401(k) Calculator
Project your 401(k) balance at retirement with your contributions, employer match, salary growth and investment return. 2026 IRS limits built in.
- Your contributions
- $253,941
- Employer match
- $126,970
- Starting balance
- $25,000
- Investment growth
- $1,142,725
- In today's dollars
- $652,550
- 4% yearly withdrawal
- $61,945
| Age | Contributions | Balance |
|---|---|---|
| 31 | $6,300 | $33,271 |
| 32 | $6,489 | $42,316 |
| 33 | $6,684 | $52,195 |
| 34 | $6,884 | $62,974 |
| 35 | $7,091 | $74,721 |
| 36 | $7,303 | $87,511 |
| 37 | $7,523 | $101,422 |
| 38 | $7,748 | $116,541 |
| 39 | $7,981 | $132,959 |
| 40 | $8,220 | $150,774 |
| 41 | $8,467 | $170,091 |
| 42 | $8,721 | $191,023 |
| 43 | $8,982 | $213,692 |
| 44 | $9,252 | $238,226 |
| 45 | $9,529 | $264,764 |
| 46 | $9,815 | $293,456 |
| 47 | $10,110 | $324,462 |
| 48 | $10,413 | $357,952 |
| 49 | $10,725 | $394,109 |
| 50 | $11,047 | $433,130 |
| 51 | $11,379 | $475,226 |
| 52 | $11,720 | $520,622 |
| 53 | $12,071 | $569,560 |
| 54 | $12,434 | $622,298 |
| 55 | $12,807 | $679,113 |
| 56 | $13,191 | $740,304 |
| 57 | $13,587 | $806,187 |
| 58 | $13,994 | $877,104 |
| 59 | $14,414 | $953,420 |
| 60 | $14,846 | $1,035,525 |
| 61 | $15,292 | $1,123,839 |
| 62 | $15,751 | $1,218,809 |
| 63 | $16,223 | $1,320,917 |
| 64 | $16,710 | $1,430,675 |
| 65 | $17,211 | $1,548,636 |
How a 401(k) grows
A 401(k) grows from your own contributions, your employer's match and investment returns, all tax-deferred until you withdraw. A 30-year-old earning $70,000 who saves 6% with a 50% match up to 6% of salary, gets 3% raises and earns 7% could have about $1.55 million at 65, or about $650,000 in today's dollars. The calculator caps your contributions at the 2026 IRS limit of $24,500, plus $8,000 catch-up from age 50 and $11,250 at ages 60–63.
How to use it
- 1
Enter your age and balance
Your age today, when you'll retire and what's in the account.
- 2
Add salary and contributions
Your salary, your contribution % and your employer's match.
- 3
See your balance
Projected balance, the match total and a year-by-year table.
Frequently asked questions
What is the 401(k) limit for 2026?
$24,500 in employee contributions. Workers 50 and over can add $8,000; those aged 60–63 can add $11,250 instead.
How does an employer match work?
A common match is 50% of what you put in, up to 6% of your salary. If you earn $70,000 and save 6% ($4,200), your employer adds $2,100.
What return should I use?
Long-run stock-heavy portfolios have averaged around 7% after inflation in the past; 5–7% is a common planning range.
Does this include taxes?
No. Traditional 401(k) withdrawals are taxed as income in retirement; Roth 401(k) withdrawals are tax-free.
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